![]() Meat proteins like chicken, pork, shrimp, steak, and lamb, as well as plant proteins like edamame and tofu (learn how to store frozen food with our Guide to Frozen Food Storage). Garlic, carrots, onions, and celery (see our Guide to Aromatics). One or two bunches of fresh herbs, as well as dried herbs like basil, bay leaves, oregano, and parsley. Our most commonly used spices include black pepper, coriander, cumin, and paprika. Start with 6 to 8 of your favorite spices and then branch out. Miso paste, curry bases, pasta sauce, and enchilada sauce. Ketchup, jellies, anchovy paste, fish sauce, Worcestershire sauce, harissa, mustard, mayonnaise, sour cream, and yogurt. Apple cider, balsamic, rice, and red wine. Avocado oil (high smoke point) and olive oil (all-purpose). Diced tomatoes, coconut milk, broth, and stock. All-purpose flour, breading like panko, and thickeners like cornstarch and arrowroot powder. Black beans, garbanzo, lentils, split peas, and cannellini. Cashews, almonds, pistachios, and walnuts, as well as your favorite nut butters. ![]() Buckwheat soba noodles, orzo, rice noodles, and Israeli couscous. Whole grains like brown rice, steel cut oats, farro, as well as quick-cooking grains like white rice and quinoa (learn more in our Guide to Whole Grains). For specific diets, check out our vegetarian pantry list, Paleo pantry list, and gluten-free pantry list.) ( Note: This list is for a non-dietary restricted diet. But if you aren’t sure how to do it, below is a quick list of some of the foods you may want to keep in your kitchen. Stocking your pantry with staples saves you time, money, and ensures you’re never far from a home-cooked meal. Your pantry is now clean and clear (congrats!), which means there’s only one step left: to restock it with pantry essentials! If you have difficulty seeing past the first row in your pantry closet, try using storage shelves that display your goods on multiple levels to make better use of your space. ![]() Place your grouped items inside containers or on sheet pans to keep them looking neat and tidy.
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